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An Introduction to Success

1. The Psychology of Success

2. The Neuroscience of Success

3. The Behaviour of Success: Life Management and Self-Leadership

4. The Basics

i) Responsibility: Are you able to respond? – be proactive

ii) Influence: What can you control? Circle of control vs Circle of concern

iii) Life Needs: What Drives you?

iv) Habits: Practices and Routines for Success

5. Begin with the End in Mind

i) Mission Statement (Your Why)

ii) Vision Board and Visualisation

iii) Code of Conduct: Values, Beliefs and Principles

iv) Fear Setting

v) Lifebook

6. Self-Management – Put first things first

i) Morning Rituals and Evening Routines

ii) Schedule your day

iii) Put 1st things first: focus on quadrant 2

iv) Plan your week

v) Celebrate your wins

7. Mindset for Success

i) Gratitude, Ikigai and Raison d’etre

ii) Principles, Values & Beliefs

iii) Incantations and Self-Talk

iv) Journaling

v) Meditation

vi) Exercise and Nutrition

8. Interdependence & Social Success

i) Relationships with others

(1) Empathetic Listening to fully understand others

(2) Assertive Communication to problem solve, negotiate and find win-win solutions

(3) Synergistic Communication – Unlocking Potential

ii) Intimate Relationships

(1) Family

(2) Friendships

(3) Romantic Intimacy

(4) Sexual Intimacy

iii) Trim the Sail – If not Duffers, Won’t Drown!

(1) Review, Reflect & Re-adjust

(2) Mind the Gap

(3) Renew yourself Physically, Mentally & Emotionally

(4) Renew your Environment (Resources, Energy & Health, to create a sustainable long-term effective lifestyle)

(5) Constant recalibration and improvement of oneself in order to be the best you can be and live a fulfilling life.

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GreyMatter(s): Life Management and Leadership

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